Tips To Avoid Excess Sugar In Your Diet
Prices on some staples at two area grocery stores were about the same when surveyed Wednesday. At the Piggly Wiggly on Main Street, a small http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 part of the grocery store is dedicated to produce. The Kroger on Skyline Drive has a larger selection, but Ramage said lack of knowledge about healthy eating choices leads to a bias on the cost. Cost is a factor, she said. People believe it is more expensive to eat healthy when in reality there are ways to eat healthy without spending extra money. But money is still a factor.
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Its in cereals and juices and many of the snacks that we like. And remember, when your body breaks down food high in carbohydrates, that starch turns to sugar as its digested. Brenna Thompson is a registered dietitian. She works at Nutritional Weight and Wellness in Maple Grove. She started by presenting a small jar half full of sugar.
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